The Perfect Offseason Phase 1
Purchase Plan
Total cost: $149.00

The Perfect Offseason Phase 1

4 Weeks

The Perfect Offseason Phase 1
Purchase Plan
Total cost: $149.00

The Perfect Offseason Phase 1

4 Weeks

The Perfect Offseason Phase 1

4 Weeks

Workout Plan Navigation

  • Monday
  • Wednesday
  • Friday
  • Saturday
Acceleration

The Perfect Off Season | 12 Week Program With Equipment

- Improve Acceleration, Initial Force Generation, Center of Mass Management and Max Velocity
- Proven Evidence Based Training Methods that have worked for thousands of athletes from elementary to pro levels
- Programmed by David Klemic former Kansas City Chiefs Fastest Man (4.28 40 Yard Dash)
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets,
1 --:--:-- --:-- Technical Block
1 sets,
1 --:--:-- --:--
1 sets,
1 --:--:-- --:--
--
--
1 sets,
1 --:--:-- --:--
--
--
1 sets,
1 --:--:-- -- --:--
--
--
1 sets,
1 --:--:-- --:--
--
--
2 sets, 20 reps
 2 20 --:-- Technical Block
--
--
2 sets, 10 reps
 2 10 --:-- Technical Block
--
--
1 sets, 10 reps0.01 mi ,
1 10 yds 10 --:--
--
--
5 sets, 5 reps
 5 5 --:--
--
--
1 sets, 100 reps
 1 100 --:--
--
--
1 sets, 00:00:05, 25:00 rest
 1 00:00:05 25:00
--
--
3 sets, 10 reps
 3 10 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum ve... more

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum velocity.
This 12-week program is powered by the Klemic Performance Method equipment package, developed by Dave Klemic, using proprietary FTF tensions that deliver results at an exceptionally fast rate.
We’ve worked with thousands of athletes in person, and now we have the privilege of working with thousands more online through the Klemic Performance Method App. This program brings elite-level training directly to you—anywhere in the world.

Initial Force Generation

The Perfect Off Season | 12 Week Program With Equipment

- Improve Acceleration, Initial Force Generation, Center of Mass Management and Max Velocity
- Proven Evidence Based Training Methods that have worked for thousands of athletes from elementary to pro levels
- Programmed by David Klemic former Kansas City Chiefs Fastest Man (4.28 40 Yard Dash)
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets,
1 --:--:-- --:--
1 sets,
1 --:--:-- --:-- Set Up
1 sets,
1 --:--:-- --:-- Set Up
--
--
1 sets,
1 --:--:-- --:-- Warm Up
--
--
1 sets,
1 --:--:-- -- --:-- Warm Up
--
--
1 sets,
1 --:--:-- --:-- Warm Up
--
--
1 sets, 5 reps
 1 5 --:--
--
--
5 sets, 5 reps
 5 5 --:--
--
--
1 sets, 10 reps
 1 10 --:--
--
--
1 sets, 10 reps
 1 10 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum ve... more

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum velocity.
This 12-week program is powered by the Klemic Performance Method equipment package, developed by Dave Klemic, using proprietary FTF tensions that deliver results at an exceptionally fast rate.
We’ve worked with thousands of athletes in person, and now we have the privilege of working with thousands more online through the Klemic Performance Method App. This program brings elite-level training directly to you—anywhere in the world.

Center Of Mass Management

The Perfect Off Season | 12 Week Program With Equipment

- Improve Acceleration, Initial Force Generation, Center of Mass Management and Max Velocity
- Proven Evidence Based Training Methods that have worked for thousands of athletes from elementary to pro levels
- Programmed by David Klemic former Kansas City Chiefs Fastest Man (4.28 40 Yard Dash)
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets,
1 --:--:-- --:--
1 sets,
1 --:--:-- --:--
--
--
3 sets, 3 reps
 3 3 --:--
--
--
3 sets, 5 reps
 3 5 --:--
--
--
5 sets, 5 reps
 5 5 --:--
--
--
1 sets, 2 reps0.01 mi ,
1 20 yds 2 --:--
--
--
1 sets, 2 reps0.01 mi ,
1 20 yds 2 --:--
Very Easy
1 sets, 3 reps0.01 mi ,
1 20 yds 3 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum ve... more

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum velocity.
This 12-week program is powered by the Klemic Performance Method equipment package, developed by Dave Klemic, using proprietary FTF tensions that deliver results at an exceptionally fast rate.
We’ve worked with thousands of athletes in person, and now we have the privilege of working with thousands more online through the Klemic Performance Method App. This program brings elite-level training directly to you—anywhere in the world.

Max Velocity

The Perfect Off Season | 12 Week Program With Equipment

- Improve Acceleration, Initial Force Generation, Center of Mass Management and Max Velocity
- Proven Evidence Based Training Methods that have worked for thousands of athletes from elementary to pro levels
- Programmed by David Klemic former Kansas City Chiefs Fastest Man (4.28 40 Yard Dash)
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
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--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum ve... more

“The Perfect Off-Season” was created out of the necessity to train athletes from all over the world. This program is designed to develop the four most important physical attributes for athletes, regardless of sport: acceleration, initial force generation, center-of-mass management, and maximum velocity.
This 12-week program is powered by the Klemic Performance Method equipment package, developed by Dave Klemic, using proprietary FTF tensions that deliver results at an exceptionally fast rate.
We’ve worked with thousands of athletes in person, and now we have the privilege of working with thousands more online through the Klemic Performance Method App. This program brings elite-level training directly to you—anywhere in the world.

The Perfect Offseason Phase 1
Purchase Plan
Total cost: $149.00

About Klemic Performance Method

  • Klemic Performance Method

Klemic Performance Method is one of the leading sports performance facilities in all of the United States. Since Established in 2002 by David Klemic, former Kansas Chiefs fastest man, we have worked with over 10,000 athletes at all different levels. We focus on 4 main attributes, Acceleration, Initial Force Generation, Center of Mass Management, and Max Velocity.

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